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    • Page 11 of 1482 FirstFirst ... 91011121321611115111011 ... LastLast
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    Thread: Kubes-what are you training

    1. 02-16-2014, 11:54 PM #101
      kubes
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      Quote Originally Posted by xmuscle View Post
      Legs friday
      5×12 leg press superset 5×12 leg extensions
      5×20 hack squats had to go light cuz of shoulder issue so it was about getting a great pump in quads.
      5×12 leg curls superset 5×12 seated leg curls.
      20 min walking on tread mill.
      Awesome brother!! Now thats the workout i been waiting to see you post in here Great job keep up the good work!!
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    2. 02-17-2014, 03:14 AM #102
      xmuscle
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      U got it brother..
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    3. 02-18-2014, 11:10 AM #103
      kubes
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      Kubes-what are you training

      Not feeling very good today! Pretty sure I have a sinus infection. Going to the gym anyway just to go through the motions and walk on the treadmill. Will have to just train today like a normal person
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    4. 02-18-2014, 11:28 AM #104
      rmkicks
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      LOL "normal person". No beast mode today, right. Hope you can shake what ever it is soon bro!


      RMKICKS IS POWERED BY: A UNIQUE DESIRE TO EXCELL, BNSF & LF GEAR!!!!
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    5. 02-18-2014, 01:02 PM #105
      kubes
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      Quote Originally Posted by rmkicks View Post
      LOL "normal person". No beast mode today, right. Hope you can shake what ever it is soon bro!
      Thanks brother did back and bi's today didn't really go very heavy but did a total of 36 sets 18 for back and 18 for bi's
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    6. 02-19-2014, 10:53 AM #106
      kubes
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      I am still under the weather bro's. going to have to take it easy again
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    7. 02-19-2014, 11:10 AM #107
      rmkicks
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      Hopefully you can nip it in the bud so it wont keep you down and out too long!


      RMKICKS IS POWERED BY: A UNIQUE DESIRE TO EXCELL, BNSF & LF GEAR!!!!
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    8. 02-19-2014, 01:28 PM #108
      kubes
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      Quote Originally Posted by rmkicks View Post
      Hopefully you can nip it in the bud so it wont keep you down and out too long!
      Nothing wil hold me down brother it just slows me down a little... Lol... I got through the training today it was rough but i stuck to my normal routine of 18 working sets and 2 muscle groups for a total of 36 sets. Went light each set was between 15-20 reps. Its good to change things up anyway. Have a great day brothers!!
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    9. 02-19-2014, 03:31 PM #109
      sensitivenips
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      this is a great thread, i may have to jack some more of your routines. get better quick man, stay healthy.
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    10. 02-19-2014, 06:43 PM #110
      kubes
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      Quote Originally Posted by sensitivenips View Post
      this is a great thread, i may have to jack some more of your routines. get better quick man, stay healthy.
      I hope you do if you can find some you like! That's why we do these threads is to share ideas starting to feel a little better now. Thanks for the support brothers!!!
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