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06-23-2017, 07:30 PM
#11101
Chicken breast and a wheat bagel
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06-23-2017, 11:03 PM
#11102
Kubes-what are you training
Rotisserie chicken with potato
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06-23-2017, 11:04 PM
#11103
Rotisserie chicken and greens
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06-24-2017, 01:53 AM
#11104
Trained arms after dinner at 24hr fitness just up the street. Mp combat bar post training
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06-24-2017, 01:54 AM
#11105
Originally Posted by
HebenSchwere
Shoulders:
4 sets M.P.
Super set incline flies w/ rear facing pec deck, 3 sets
Super set front DB raises w/ hammer strength shoulder presses
6 oz rotisserie chicken, 2 cups steamed broccoli, slice whole wheat bread
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Nice grind bro
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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06-24-2017, 02:13 PM
#11106
Kubes-what are you training
Back:
3 sets neutral grip chins
3 sets wide grip lat pulls
4 sets tee bar row
3 sets bent over rows
4 sets incline bench, narrow grip lat pulls
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06-24-2017, 03:09 PM
#11107
Tuna on whole wheat
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06-24-2017, 04:08 PM
#11108
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06-24-2017, 06:06 PM
#11109
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06-24-2017, 07:09 PM
#11110
Chicken breast and greens
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