8 whites 2 yolk 1 cup oatmeal
8 whites 2 yolk 1 cup oatmeal
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Bi's/Tri's
Biceps
4 sets straight bar curls
4 sets narrow grip ez-bar curls
3 drop sets hammer curls
3 sets each, forearm curls & reverse curls
Triceps
4 sets standing French presses
4 sets narrow grip bench
Super set incline bench rope extensions w/ reverse grip overhead cable extensions
Done:
Rotisserie chicken w/ one cup rice
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5.75 oz grilled chicken breast 200 grams sweet potato
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6 oz grilled chicken breast 250 grams sweet potato
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e-mail:
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Cantaloupe, 1 cup cottage cheese
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Good morning guys. Trained chest last night
Flat bench press 5x12 3 forced reps
Incline hammer strength press same
Flat db flies
Cable crossovers
Pec deck
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e-mail:
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8 whites 2 yolk 1 Ezekiel muffin and oj
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
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Great workout brother!
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Good morning Kubes! You too Huben!
Good morning Kubes.
I did fasted cardio and bw exercises today.
Breakfast was a Weetwbix protein, a tsp peanut butter, an apple and a Nespresso. Lunch was veggie broth and crackers with goat cheese.
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