8 whites 2 yolk 1 cup oatmeal
8 whites 2 yolk 1 cup oatmeal
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6 oz grilled chicken breast 1 cup rice
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5.75 oz grilled chicken breast 1 cup rice
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8 whites 2 yolk 1 cup oatmeal and oj
Trainef legs last night
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8 whites 2 yolk 1 cup oatmeal
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Good day Kubes.
I did fasted cardio and bw exercises.
Breakfast was Weetabix protein, 1 tsp peanut butter, Greek yoghurt, lunch was a salad with walnuts and goats cheese, supper was Shakeology and Greek yoghurt.
6 oz grilled chicken breast 1 cup rice
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5.75 oz grilled chicken breast 1 cup rice and Frank's hot sauce
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6.14 oz grilled sirloin russet potato
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8 whites 2 yolk and a big bowl of Cheerios
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