It sucks man. I know it kinda gets me down when i get sick knowing I can't push myself like i want to.
It sucks man. I know it kinda gets me down when i get sick knowing I can't push myself like i want to.
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Took today off as my normal rest day. Taking things day by day getting a little better each day. Hopefully tomorrow will be much better. Have a great day brothers!!
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Feeling much better today bro's
Hit shoulders pretty hard
Hammer strength presses 5x12 superset dips
Side lateral raises 5x15 superset skull crushers
Front lateral raises 5x15 superset rope pull downs
Dumbbell shrugs 5x20 superset tri push downs
40 minutes cardio and done
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Are you cold or pumped in that picture of you? You look pumped but I still wanted to ask.Originally Posted by kubes
Feeling much better today bro's Hit shoulders pretty hard Hammer strength presses 5x12 superset dips Side lateral raises 5x15 superset skull crushers Front lateral raises 5x15 superset rope pull downs Dumbbell shrugs 5x20 superset tri push downs 40 minutes cardio and done
Bro i had just got out of the tanning bed hadn't even been to the gym yet
Like that shoulder routine. .love getting a great pump ..cant wait to hit them
Hows the recovery coming along?
Coming along good working on range of motion now..feeling better each day.
That's good news! Glad to hear its coming along well
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Slow process but getting a little better each day. Worked Bi's and back today
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