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Good morning Kubes.
I did fasted cardio and weights today.
Breakfast was gluten free crackers with a tsp peanut butter and an apple, lunch was a salmon spread on a slice gluten free bread.
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6 oz grilled chicken breast 1 cup rice
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6 oz grilled chicken breast 1 cup rice
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Today was a much needed rest day...
Yesterday..legs...squats and etc.
2 days ago chest in the AM then 2hrs of hard mountain biking
3 days ago shoulders and tris
4 days ago all body training
5 days ago mountain biking
Anzel
Puritysourcelabs.ru representative
Visit Puritysourcelabs.ru or PM me.
Rotisserie chicken whole wheat wrap
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Good arm session tonight post workout shake
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8 Whites 2 Yolk 1 Ezekiel Muffin Oj and a Redline. Today is just work and rest no training
8 whites 2 yolk 1 cup oatmeal
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