5.75 oz grilled chicken breast 1 cup rice
Printable View
5.75 oz grilled chicken breast 1 cup rice
6 oz grilled chicken breast 1 cup rice
Cheeseburger and baked fries yum!!
Good morning!....yesterday i had a liverwurst on rye with Swiss and tomato and raw onion with mustard..been at least 20 years...its packed with goose liver and various animal parts leftover after butchering...and packed with cholesterol!
This morning.. 1 banana and 5 whites 1 till with spinach.
Will eat 1 c of oats with pro powder at 9 am then I have to work till 1230 or 1.
Then it's lunch and then I'm going mountain biking (possibly in the rain )
Anzel
Puritysourcelabs.ru representative
Visit Puritysourcelabs.ru or PM me.
8 Whites 2 Yolk 1 Ezekiel muffin oj and pre workout assault
Here is the preacher curl I come around to the front and turn it into a tri push https://uploads.tapatalk-cdn.com/201...d92c9346a7.jpg
Ate my oats and did my ride...
Anzel
Puritysourcelabs.ru representative
Visit Puritysourcelabs.ru or PM me.
Incline pec deck
Close grip decline press
Reg pec deck
Pull overs
Lay pull downs
Close grip pull downs
Seated rows
Reverse pec deck
40 minutes cardio and done
8 Whites 2 Yolk 1 Ezekiel Muffin and Oj
8 whites 2 yolk 1 cup oatmeal