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    • Page 1217 of 1482 FirstFirst ... 21771711171167120712151216121712181219122712671317 ... LastLast
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    Thread: Kubes-what are you training

    1. 11-27-2017, 08:31 PM #12161
      kubes
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      5.75 oz grilled chicken breast 1 cup rice
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    2. 11-27-2017, 09:46 PM #12162
      Anzel
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      Legs !
      Squats...5x5
      Hammer strength leg press..3 x 20
      Seated calf...3x20
      Standing leg curl...3x15
      Donkey raise 3 x 20
      Hypers (target hammys) 3 sets
      Leg ext. 3 x 20 heavy!

      Eggs and oats
      Oats with pro powder
      Homemade turkey soup and ezieckiel bread
      Chicken brussle sprouts and sweet tater.

      Tomorrow is mountain biking and I intend to ride hard...

      Anzel
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      3. ----
    3. 11-28-2017, 01:42 AM #12163
      kubes
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      Kubes-what are you training

      Quote Originally Posted by Anzel View Post
      Legs !
      Squats...5x5
      Hammer strength leg press..3 x 20
      Seated calf...3x20
      Standing leg curl...3x15
      Donkey raise 3 x 20
      Hypers (target hammys) 3 sets
      Leg ext. 3 x 20 heavy!

      Eggs and oats
      Oats with pro powder
      Homemade turkey soup and ezieckiel bread
      Chicken brussle sprouts and sweet tater.

      Tomorrow is mountain biking and I intend to ride hard...

      Anzel
      Puritysourcelabs.ru representative

      Visit Puritysourcelabs.ru or PM me.
      Killer session brother. Just hit arms no cardio time to eat!!! 6.03 oz grilled chicken breast while wheat tortilla
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    5. 11-28-2017, 01:32 PM #12164
      kubes
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      8 whites 2 yolk 1 Ezekiel muffin Oj and redline. Today is a rest day so just work and then relax tonight. Shoulder feeling pretty good. Better and better each day. The nice thing is working around the injury hadn't worked out bad it forced me to do different things to target the muscles and I haven't missed a beat
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    7. 11-28-2017, 02:58 PM #12165
      kubes
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      8 whites 2 yolk 1 cup oatmeal
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    8. 11-28-2017, 05:27 PM #12166
      kubes
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      5.75 oz grilled chicken breast 1 cup rice
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    9. 11-28-2017, 07:51 PM #12167
      kubes
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      6 oz grilled chicken breast 1 cup rice
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      10. ----
    10. 11-28-2017, 09:49 PM #12168
      HebenSchwere
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      Yesterday was leg day. Today chest.

      3x10 decline bench, 225

      3x6 incline bench, 225

      3x10 incline hammer strength, 115 each side

      3x10 flat bench db, 70s super set w/ machine presses

      Rotisserie chicken and rice afterward and heading home to put potatoes in the crockpot which has a pot roast in it.


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    11. 11-29-2017, 01:16 PM #12169
      kubes
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      8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline
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    12. 11-29-2017, 03:00 PM #12170
      kubes
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