8 whites 2 yolk 1 cup oatmeal oatmeal
8 whites 2 yolk 1 cup oatmeal oatmeal
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5.75 oz grilled chicken breast 1 cup rice rice
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Good afternoon Kubes.
I did fasted cardio today.
Breakfast was Greek yogurt, lunch was an avocado and goats cheese, supper was soy yogurt and a protein cookie.
Quest bar and Diet Pepsi
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8 whites 2 yolk 2 slices Ezekiel bread toasted got about 3/4 down. Appetite is just still not back
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Good day Kubes.
I did fasted cardio and weights today.
Breakfast was Greek yogurt with Shakeology, lunch was Cheddar cheese and walnuts on toast, supper was Shakeology and lactose free quark.
6 oz grilled chicken breast 1 cup rice
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e-mail:
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Trained arms today:
Bi’s:
4 set BB curls
3 sets incline bench db curls
3 sets preacher bench db curls
3 drop sets reverse cable curls
Tri’s:
3 drop sets cable extensions w/ rope
3 sets db extensions
3 sets skull crushers
3 sets narrow grip bench
3 sets cable extensions w/ straight bar super set w/ reverse grip extensions
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5.76 oz grilled chicken breast 1 cup rice
COC RULES:
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e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Done trained legs today after about 4 days off for xmas..
Squats 5x5
Leg press 3 x 20
SLDL 3 x 10
Anzel
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