Kubes-what are you training

**kubes** · 03-19-2018, 12:21 PM

Originally Posted by Chupster

12 pm legs
split squats
squats
leg extensions
leg curl
calf presses
7pm back and bis
wide pull ups
standing rows
row machine
Preacher curls
ez bar curl
hammer curls

Welcome to the thread!!

8 whites 2 yolk 1 Ezekiel muffin oj and redline. Today is a rest day just work and cardio tonight

**kubes** · 03-19-2018, 01:37 PM

Rtd choc muscle milk

**milleniumgirl** · 03-19-2018, 01:41 PM

Good day Kubes.

I did fasted cardio and weights today.

No breakfast because I had blood work done, when I got back I had two Nespressos and a couple of crackers with Philadelphia cream cheese, lunch was cucumber with fresh goats cheese and a slice protein bread.

**Anzel** · 03-19-2018, 02:08 PM

Originally Posted by milleniumgirl

Good day Kubes.

I did fasted cardio and weights today.

No breakfast because I had blood work done, when I got back I had two Nespressos and a couple of crackers with Philadelphia cream cheese, lunch was cucumber with fresh goats cheese and a slice protein bread.

What is a Nespresso?

Visit Puritysourcelabs.ru or PM me.

**kubes** · 03-19-2018, 02:43 PM

I think she meant espresso??

**kubes** · 03-19-2018, 04:11 PM

5.75 oz grilled chicken breast 1 cup rice

**kubes** · 03-19-2018, 06:29 PM

6 oz grilled chicken breast 1 cup rice

**kubes** · 03-19-2018, 09:19 PM

Quest bar

**kubes** · 03-20-2018, 01:34 AM

6 oz grilled sirloin and greens

**kubes** · 03-20-2018, 03:02 PM

8 whites 2 yolk 1 Ezekiel muffin oj and pre workout mr Hyde. Trained back and shoulders

Post training chicken breast sandwich on Ezekiel bread with cheddar cheese