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03-19-2018, 12:21 PM
#12701
Originally Posted by
Chupster
12 pm legs
split squats
squats
leg extensions
leg curl
calf presses
7pm back and bis
wide pull ups
standing rows
row machine
Preacher curls
ez bar curl
hammer curls
Welcome to the thread!!
8 whites 2 yolk 1 Ezekiel muffin oj and redline. Today is a rest day just work and cardio tonight
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03-19-2018, 01:37 PM
#12702
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03-19-2018, 01:41 PM
#12703
Good day Kubes.
I did fasted cardio and weights today.
No breakfast because I had blood work done, when I got back I had two Nespressos and a couple of crackers with Philadelphia cream cheese, lunch was cucumber with fresh goats cheese and a slice protein bread.
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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03-19-2018, 02:08 PM
#12704
Originally Posted by
milleniumgirl
Good day Kubes.
I did fasted cardio and weights today.
No breakfast because I had blood work done, when I got back I had two Nespressos and a couple of crackers with Philadelphia cream cheese, lunch was cucumber with fresh goats cheese and a slice protein bread.
What is a Nespresso?
Visit Puritysourcelabs.ru or PM me.
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03-19-2018, 02:43 PM
#12705
I think she meant espresso??
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03-19-2018, 04:11 PM
#12706
5.75 oz grilled chicken breast 1 cup rice
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03-19-2018, 06:29 PM
#12707
6 oz grilled chicken breast 1 cup rice
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03-19-2018, 09:19 PM
#12708
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03-20-2018, 01:34 AM
#12709
6 oz grilled sirloin and greens
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03-20-2018, 03:02 PM
#12710
8 whites 2 yolk 1 Ezekiel muffin oj and pre workout mr Hyde. Trained back and shoulders
Post training chicken breast sandwich on Ezekiel bread with cheddar cheese
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