Tri tip roast and red potato with onion
Tri tip roast and red potato with onion
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Sponsored Links |
Rtd choc muscle milk
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout Mr Hyde
Nespresso is a coffee machine (capsules) that makes the best coffee ever (you never saw the ad with George Clooney on TV?).Originally Posted by kubes
Today I did fasted cardio and weights.
Breakfast was soy protein and protein powder, snack a tbsp peanut butter, lunch cucumber and goats cheese on sourdough bread.
Post training shake then 2 hours later chicken and rice just had lunch chicken breast sandwich on Ezekiel bread
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Quest bar to get buy till dinner
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout Hyde
Good day Kubes
I did fasted cardio only today.
Breakfast was fresh goats cheese on sourdough bread, lunch was cucumber with onions and garlic (prebiotics) and another slice sourdough bread with Philadelphia cheese, snack was a turmeric ginger oat cake with a teaspoon peanut butter.
Post training rtd choc muscle milk. Trained shoulders. Need to get home and eat!
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
6 oz grilled chicken breast 1 cup rice
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Posting Permissions
Reply With Quote
Bookmarks