5 egg whites omelette, sweet and salty snack pack
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5 egg whites omelette, sweet and salty snack pack
Sent from my iPhone using Tapatalk
The only true failure is quitting, any other attempt is practice!
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Good day Kubes.
I did fasted cardio and shoulders/back today.
Breakfast was Weetabix protein, a tsp peanut butter, an apple and a few pecans, lunch was black olive tapenade, a slice Ezekiel bread with vegan cheese and a tsp natural peanut butter.
Post training shake
Chicken and sweet potato for lunch
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Chicken and greens
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
For the day
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The only true failure is quitting, any other attempt is practice!
Last night I was up late with work and ate ice cream...no will power when it's late at night.
Visit Puritysourcelabs.ru or PM me.
30 mins fasted cardio
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The only true failure is quitting, any other attempt is practice!
8 Whites 2 Yolk 1 Cup Oatmeal Oj and Redline. Today is a rest day. Maybe a little cardio after work.
3 large eggs with cheese instead of protein drink
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The only true failure is quitting, any other attempt is practice!
Rtd choc muscle milk
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
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