5.75 oz oz grilled chicken breast 1 cup rice
5.75 oz oz grilled chicken breast 1 cup rice
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The only true failure is quitting, any other attempt is practice!
6 oz grilled chicken breast 1 cup rice
Quest bar
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e-mail:
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Arms
4 exercises bi and tri, 4 sets of 10, no eve cardio, old hip injury is bothering me so I skipped it to keep from irritating it more
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Last edited by Mfire; 04-24-2018 at 09:45 PM.
The only true failure is quitting, any other attempt is practice!
I’ve been hitting hard and not eating enough, been really paying for it in soreness and not healing. I put some food down tonight, started tren yesterday and am starting to get that hunger and restlessness
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The only true failure is quitting, any other attempt is practice!
Two chicken breast and greens
8 Whites 2 Yolk 2 Slices Ezekiel Bread toasted Oj and Pre Workout Shatter Block Onyx
Trained legs this morning. 40 minutes cardio post training shake
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Good day Kubes
I did fasted cardio and arms today.
Breakfast was tofu spread, pecans, half a large tomato, a slice Ezekiel bread, lunch was black olives tapenade, tofu on sourdough crackers.
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