Kubes-what are you training

**kubes** · 04-30-2018, 01:32 PM

5.75 oz grilled chicken breast 1 cup rice

**kubes** · 04-30-2018, 06:14 PM

Protein bar 40 minutes ore training hit back and shoulders. 40 minutes cardio

**kubes** · 04-30-2018, 08:24 PM

6 oz bbq sirloin and greens

**kubes** · 04-30-2018, 11:28 PM

Grilled sirloin and greens again

**Mfire** · 05-01-2018, 12:00 AM

I didn’t quit on u, started a cycle log in Victory

**kubes** · 05-01-2018, 12:18 AM

Originally Posted by Mfire

I didn’t quit on u, started a cycle log in Victory

Lol post in both

**kubes** · 05-01-2018, 01:47 AM

Quest bar

**Mfire** · 05-01-2018, 02:22 AM

Just for you kubes!

[QUOTE=Mfire;737183]Gym lats and traps various sets, most 4 sets 10
Seated row, seated high row, standing low row, cable face pull, medium width cable shrugs, lay pulldown front and back, bent over dumbbell row

30 mins cardio outdoor walk

Protein shake, with peanut butter powder and oatmeal

Dinner

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**Mfire** · 05-01-2018, 10:14 AM

30 mins fasted cardio
4 sets 10
Single arm cable curl
Preacher Curl

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**milleniumgirl** · 05-01-2018, 11:44 AM

Good morning Kubes.

I did fasted cardio and abs today.

Breakfast was a cracker with apple sauce, pecans and fresh goats cheese, a glass beetroot juice, lunch was half a tomato, Philadelphia cream cheese, pecans on a slice sourdough bread and beetroot juice.