8 Whites 2 yolk 1 Ezekiel Muffin Oj and Pre Workout Shatter Black Onyx
8 Whites 2 yolk 1 Ezekiel Muffin Oj and Pre Workout Shatter Black Onyx
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Post training shake and just ate 5.75 oz grilled chicken breast 200 grams sweet potato
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6 oz grilled sirloin and greens
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Burrito on whole wheat with pico
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Quest bar
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8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout Shattet Black Onyx
Just finished training chest rtd muscle milk post training
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Chicken and greens
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Tendon in my left elbow is really sore gonna take tomorrow off and rest. May have to lay off working biceps for a bit too
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