Good day Kubes
I did fasted cardio and shoulders today.
Breakfast was Weetabix protein and kefir, lunch was a small can of tuna in brine, dinner was an Ezekiel muffin with vegan cheese.
Good day Kubes
I did fasted cardio and shoulders today.
Breakfast was Weetabix protein and kefir, lunch was a small can of tuna in brine, dinner was an Ezekiel muffin with vegan cheese.
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6 oz grilled chicken breast 1 cup rice
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Quest bar double choc chunk
COC RULES:
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e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
8 Whites 2 Yolk 2 slices Ezekiel Bread Toasted Oj and Pre Workout LIT
Good day Kubes.
I did fasted cardio and arms today.
Breakfast was Weetabix protein and kefir, lunch was an Ezekiel bun with home made hummus and vegan cheese.
Just finished training arms and shoulders. Post training shake
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Turkey on whole wheat with rtd choc muscle milk
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
5.75 oz grilled chicken breast 1 cup rice
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
5.75 oz grilled chicken breast 1 cup rice
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
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