Every now and then I see the Chocolate chip quest cookies at Walmart...I think my sister found a double chocolate quest cookie at Meijer (dunno if you have those where you are at)
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I will look we have a couple stores here that have quest. Those cookies sound good!!
Trained shoulders today. 40 minutes low intensity cardio right after and then post training shake
Good morning Kubes.
I did fasted cardio and weights today.
Breakfast was half a cucumber, an apple, a couple gluten free crackers and a double Nespresso, lunch was tofu pesto and a tomato on Ezekiel bread.
8 whites 2 yolk 1 cup
Oatmeal and rtd choc muscle milk
5.75 oz grilled chicken breast 1 cup rice
6 oz grilled chicken breast 1 cup rice
8 whites 2 yolk 2 slices Ezekiel bread toasted oj and pre workout LIT
Post training shake and next meal was same as first with no oj
Grilled chicken sandwich
Eggs and potato
Eggs and whole wheat toast. On the road for daughters soccer tournament