Grilled chicken and greens
Grilled chicken and greens
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Eggs and whole wheat toast with orange juice and redline
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Just made it back home. Dinner chicken breast and greens
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8 whites 2 yolk 2 slices Ezekiel bread toasted oj and redline
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Good day Kubes.
I did fasted cardio and abs today.
Breakfast was an apple, a few Brazilian nuts, Weetabix protein, Nespresso. Lunch was a tomato, vegan cheese on a slice toasted Ezekiel bread, snack was a protein cookie.
Rtd choc muscle milk
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5.75 oz grilled chicken breast 1 cup rice
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6 oz grilled chicken breast 1 cup rice
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Ground turkey with whole wheat tortilla and pico
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8 whites 2 yolk 1 Ezekiel muffin oj and pre workout LIT
trained arms today 40 minutes low intensity cardio right after weights
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