6 oz grilled chicken breast 1 cup rice
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6 oz grilled chicken breast 1 cup rice
Black Forest ham on whole wheat
6 oz grilled sirloin green beans and mashed potato
8 Whites 2 yolk 1 Ezekiel Muffin Oj and preworkout LIT.
Trained legs today. 40 minutes Cardio right after then post training shake. 1 Hour later 6 oz grilled sirloin and 1 cup rice.
Chicken and rice
8 whites 2 yolk 1 Ezekiel muffin oj and redline
5.75 oz grilled chicken breast 1 cup rice
6 oz grilled chicken breast 1 cup rice
Chicken breast and greens
8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline. I trained back yesterday after work!!