6 oz grilled sirloin green beans and mashed potato
6 oz grilled sirloin green beans and mashed potato
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8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout
Trained arms today 40 minutes low intensity cardio right after weights and post training shake
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Quest bar just to get by. Doing yard work and didn’t have time to eat a normal meal
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5 oz grilled sirloin and 1 cup rice Diet Coke
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Chicken and greens
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8 whites 2 yolk 1 Ezekiel muffin oj and a redline before work
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Rtd choc muscle milk
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5.75 oz grilled chicken breast 1 cup rice
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6 oz grilled chicken breast 250 grams sweet potato
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