8 whites 2 yolk 1 Ezekiel muffin oj and pre workout. Hitting legs
8 whites 2 yolk 1 Ezekiel muffin oj and pre workout. Hitting legs
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6 oz grilled sirloin 200 grams sweet potato
8 whites two yolk 2 slices DKB toasted
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Quest bar
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Bacon cheeseburger with sweet potato fries
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8 whites 2 yolk 1 Ezekiel muffin oj and ore workout.
Trained arms
Post training shake
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5.75 oz grilled chicken breast 200 grams sweet potato
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6 oz grilled sirloin 200 grams sweet potato
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e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Grilled chicken with cheese and pico mashed potato and green beans
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e-mail:
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8 whites 2 yolk 1 Ezekiel muffin oj and preworkout
Trained back today. 40 minutes cardio right after
Post training shake
COC RULES:
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e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
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