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6 oz grilled chicken breast 1 cup rice
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6 oz grilled chicken breast 200 grams sweet potato
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Chicken and greens
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8 whites 2 yolk 1 Ezekiel muffin oj and pre workout
Trained shoulders today 40 minutes low intensity cardio right after weights
Post training shake
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e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
5.75 oz grilled chicken breast 1 cup rice
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
5.75 oz grilled chicken breast 200 grams sweet potato
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Chicken shrimp and roasted red potatoes
COC RULES:
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e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
8 whites 2 yolk 1 Ezekiel muffin oj and a redline
Trained legs today and did 40 minutes low intensity cardio right after. Post training shake
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Chicken and sweet potato
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
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