8 whites 2 yolk 1 Ezekiel muffin oj and a redline. Taking a rest day today
8 whites 2 yolk 1 Ezekiel muffin oj and a redline. Taking a rest day today
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Rtd choc muscle milk
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5.75 oz grilled chicken breast 1 cup rice
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6 oz grilled chicken breast 1 cup rice
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5.85 oz rotisserie chicken and greens
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8 whites 2 yolk 1 Ezekiel muffin oj and preworkout shatter
Trained arms with 40 minutes cardio right after
Post training shake
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8 whites 2 yolk 1 cup oatmeal and rtd choc muscle milk
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Meal one/ preworkout meal was pb and guava paste on whole wheat with protein shake.
Post workout meal was potato with smart balance butter and steak and 4 weight watcher cheese sticks
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5.76 oz grilled chicken breast 1 cup rice
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e-mail:
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6 oz grilled chicken breast 1 cup rice
COC RULES:
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e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
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