8 whites 2 yolk 1 Ezekiel muffin and oj. Redline before work
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8 whites 2 yolk 1 Ezekiel muffin and oj. Redline before work
Happy Friday BOP!!
8 whites 2 yolk 1 cup oatmeal
Rn my diet is in flux. Was watching some of the old seth feroce videos and Im thinking about switching to more of a recomp set up atm.
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5.76 oz grilled chicken breast 1 cup rice
6 oz grilled chicken breast 1 cup rice
Meal prep[emoji37][emoji379]https://uploads.tapatalk-cdn.com/201...da0326a1ef.jpg
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8 whites 2 yolk 1 Ezekiel muffin oj and preworkout. Trained arms and chest 40 minutes cardio right after. Post training shake
5.76 oz grilled chicken breast 200 grams sweet potato