Oh man. Sounds awesome. What you thinking? I’d go for Mac n cheese [emoji893] and I’d wash it down with gravy[emoji4]
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Stealing nugs of knowledge from Stan efferdings vertical diet and adding more red meat, beef
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Ya more beef is good man.
Trained chest and back today
8 whites 2 yolk 1 Ezekiel muffin oj and preworkout
Post training shake. Time to go eat again
8 whites 2 yolk 2 slices faves killer bread
meat lover pizza Yum!!!
8 whites 2 yolk 1 Ezekiel muffin oj and redline. Much needed rest day today
5.75 oz grilled chicken breast 1 cup rice
6 oz grilled chicken breast 200 grams sweet potato
Chicken and greens
8 whites 2 yolk 1 Ezekiel muffin oj and preworkout
Trained arms
40 minutes cardio and post training shake