5.75 oz grilled chicken breast 1 cup rice
5.75 oz grilled chicken breast 1 cup rice
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8 whites 2 yolk 1 Ezekiel muffin oj and redline
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5.75 oz grilled chicken breast 1 cup rice
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6 oz grilled chicken breast 200 grams sweet potato
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8 whites 2 yolk 1 cup oatmeal and preworkout
Trained arms today 40 minutes cardio right after weights and post training shake
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Update on the shoulder. Injury happened last October..... after a nice long rehabs and working around the injury in the gym it’s just about pain free now and I would say it’s 95 percent! I will probably never flat bench again though. I have found working around the Injury though that I don’t need bench to make my chest grow
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5.75 oz grilled chicken breast 1 cup rice
COC RULES:
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e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
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