5 oz pork tenderloin 200 grams sweet potato
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8 whites 2 yolk 2 slices Daves killer bread toasted oj and preworkout shatter.
Trained back and shoulders
40 minutes low intensity cardio right after weights
Post training shake
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6 oz grilled chicken breast 200 grams sweet potato
6.92 oz grilled sirloin mashed potato and green beans
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e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
8 whites 2 yolk 2 slices daves killer bread oj and redline
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
5 oz pork tenderloin 1 cup rice
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Just trained arms. Went to a different gym since I got off work early. It’s closer to home. Anyway had done different machines there. My arms are so swollen they feel like there gonna explode! Did 40 minutes cardio right after now I’m headed home to eat
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
6 oz grilled chicken breast 200 grams sweet potato
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
8 Whites 2 Yolk 2 Slices Dave's Killer bread Oj and Redline
5 oz tenderloin 1 cup rice
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
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