6 oz grilled chicken breast 200 grams sweet potato
6 oz grilled chicken breast 200 grams sweet potato
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Cheat meal pizza and a beer
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Getting ready to go hit Chest.
8 Whites 2 Yolk 2 Slices Dave's Killer Bread Oj and preworkout
Here was my workout today
Incline hammer strength press 5x10
Incline cable press inside grip palms facing 5x12
Incline me cable flys 5x15
Pec deck 5x10
Finished off with pullovers 5x15
40 minutes cardio right after weights and post training shake
Last edited by kubes; 10-06-2018 at 03:45 PM.
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e-mail:
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5 oz pork tenderloin 200 grams sweet potato
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
8 whites 2 yolk 2 slices Dave’s killer bread oj and pre workout
Trained back and shoulders today. 40 minutes cardio right after weights keeping heart rate in the fat burning zone.
Post training shake
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
5 oz grilled tenderloin 200 grams sweet potato
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
5 oz grilled chicken breast 200 grams sweet potato
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
8 whites 2 yolk 2 slices daves killer bread oj and redline for a morning caffeine bump
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
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