8 whites 2 yolk 1 cup oatmeal
8 whites 2 yolk 1 cup oatmeal
COC RULES:
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5 oz tenderloin 1 cup rice
COC RULES:
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e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
8 whites 2 yolk 2 slices daves killer bread oj and preworkout.
Trained arms today
40 minutes cardio right after weights and then post training shake
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
8 whites 2 yolk 1 cup oatmeal
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
5 oz tenderloin 1 cup rice
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
5.75 oz grilled chicken breast 200 grams sweet potato
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
5 oz pork tenderloin and greens
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
8 whites 2 yolk 2 slices daves killer bread oj and preworkout
Trained legs
40 minutes cardio right after legs and post training shake
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
5 oz tenderloin 1 cup rice
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
5.75 oz grilled chicken breast 200 grams sweet potato
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
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