8 whites 2 yolk 2 slices daves killer bread and pre workout
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8 whites 2 yolk 2 slices daves killer bread and pre workout
Trained arms and chest
40 minutes cardio right after
Post training shake
1 hr later 5 oz tenderloin 200 grams sweet potato
3 hr later 5.75 oz grilled sirloin 200 grams sweet potato
8 whites 2 yolk 2 slices daves killer bread oj and preworkout
Post training shake
1 hour later 5 oz tenderloin 200 grams sweet potato
Last meal 6 oz grilled chicken breast and greens
6 oz grilled sirloin green beans mashed potato and Diet Pepsi
8 whites 2 yolk 2 slices daves killer bread oj and redline
5 oz tenderloin 1 cup rice
6 oz grilled chicken 200 grams sweet potato
Ground turkey whole wheat tortilla cheese and salsa