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10-13-2018, 12:26 PM
#13821
8 whites 2 yolk 2 slices daves killer bread and pre workout
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10-13-2018, 09:12 PM
#13822
Trained arms and chest
40 minutes cardio right after
Post training shake
1 hr later 5 oz tenderloin 200 grams sweet potato
3 hr later 5.75 oz grilled sirloin 200 grams sweet potato
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10-14-2018, 12:54 PM
#13823
8 whites 2 yolk 2 slices daves killer bread oj and preworkout
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10-14-2018, 08:51 PM
#13824
Post training shake
1 hour later 5 oz tenderloin 200 grams sweet potato
Last meal 6 oz grilled chicken breast and greens
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10-15-2018, 12:55 AM
#13825
6 oz grilled sirloin green beans mashed potato and Diet Pepsi
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10-15-2018, 12:19 PM
#13826
8 whites 2 yolk 2 slices daves killer bread oj and redline
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10-15-2018, 02:54 PM
#13827
5 oz tenderloin 1 cup rice
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10-15-2018, 07:24 PM
#13828
6 oz grilled chicken 200 grams sweet potato
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10-15-2018, 11:51 PM
#13829
Ground turkey whole wheat tortilla cheese and salsa
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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10-16-2018, 01:13 AM
#13830
Originally Posted by
kubes
Ground turkey whole wheat tortilla cheese and salsa
Damn bro lol...you put work in!! #DEDICATION!!
Sent from my LG-H932 using Tapatalk
strictly for entertainment purposes only
It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination
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