8 Whites 2 yolk 2 slices Daves Killer bread oj and preworkout.
Trained arms today.
40 minutes cardio right after training. Post training shake
next meal 5 oz grilled tenderloin 200 grams sweet potato
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8 Whites 2 yolk 2 slices Daves Killer bread oj and preworkout.
Trained arms today.
40 minutes cardio right after training. Post training shake
next meal 5 oz grilled tenderloin 200 grams sweet potato
6 oz grilled sirloin 200 grams sweet potato
5 oz tenderloin and greens
8 whites 2 yolk 2 slices daves killer bread oj and preworkout
Trained legs and did 40 minutes cardio right after
Post training shake
5 oz pork tenderloin 200 grams sweet potato
6 oz grilled sirloin 200 grams sweet potato
8 whites 2 yolk 2 slices daves killer bread oj and redline
5 oz tenderloin 1 cup rice
5.75 oz grilled chicken breast 200 grams sweet potato
5.36 oz tenderloin and greens