Good morning bop. One more rest day and then I’m ready to get back into the gym. I have a nice 3 day weekend and theni am working everyday through thanksgiving!!
8 whites 2 yolk 2 slices daves killer bread and oj
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Good morning bop. One more rest day and then I’m ready to get back into the gym. I have a nice 3 day weekend and theni am working everyday through thanksgiving!!
8 whites 2 yolk 2 slices daves killer bread and oj
5.5 oz grilled tenderloin. 200 grams sweet potato
5.75 oz grilled chicken breast 200 grams sweet potato
8 Whites 2 Yolk 2 Slices Dave's Killer Bread Oj and Pre Workout
Trained arms and chest 40 minutes cardio right after then post training shake
8 whites 2 yolk 2 slices daves killer bread. Trained back and shoulders today
40 minutes low intensity cardio right after the weights
Post training shake
5 oz pork tenderloin 200 grams sweet potato
5.75 oz grilled chicken breast 200 grams sweet potato
trained legs today 40 minutes cardio right after weights Post training shake and Fuji Apple
5.5 oz pork tenderloin 200 grams sweet potato