Kubes-what are you training

**kubes** · 03-08-2014, 07:48 PM

Feeling good brothers.

Trained back and bi's this morning.
Lat pull downs 5 x 12 superset ez bar curls

Hammer strength pull downs 5 x 12 superset cable curls

free motion pulls 5 x 12 super set hammer strength preacher curls

seated rows 6 x 15 supper set seated dumbbell curls

40 minutes cardio and done

**Dick** · 03-08-2014, 07:51 PM

Awesome bro attack that gym.

**kubes** · 03-21-2014, 02:29 PM

Shredded the shoulders today!

Military dumbbell presses 5x15 super set dips

Side lateral raises 5x15 super set skull crushers

Front lateral raises 5x15 super set cable rope pull downs

Shruggs 5 x20 super set tri push downs

40 minutes cardio and done

**rmkicks** · 03-21-2014, 02:54 PM

Originally Posted by kubes

Shredded the shoulders today!

Military dumbbell presses 5x15 super set dips

Side lateral raises 5x15 super set skull crushers

Front lateral raises 5x15 super set cable rope pull downs

Shruggs 5 x20 super set tri push downs

40 minutes cardio and done

Another fine workout brother!!

**kubes** · 03-22-2014, 03:26 PM

Back and bi's today
Started with lat pulls 5x12 super set hammer preacher curls
Hammer strength pull downs 5x15 super set dumbbell curls
Free motion fitness pulls 5x12 super set cable curls
seated rows 5x15 super set 1 arm iso curls
30 minutes cardio and done

**rmkicks** · 03-23-2014, 02:12 AM

I see you really like the supersets bro. I will be switching up my routine soon and will be incorporating in a lot of supersets. Looking forward to it myself.

**kubes** · 03-23-2014, 02:18 AM

Originally Posted by rmkicks

I see you really like the supersets bro. I will be switching up my routine soon and will be incorporating in a lot of supersets. Looking forward to it myself.

I really like getting 2 times as much work done in the same amount of time

**MaxSeg** · 03-23-2014, 03:18 AM

Solid training Brother!

**kubes** · 03-23-2014, 03:20 PM

Chest day today
Started with Bench 5x12 with the last set being drop sets striping off weight to failure every set. Super set dips
Free weight fly's 5x12 super set triceps push downs
Free motion fitness incline and decline fly's directly into presses. 5x12 fly's right into 5x12 presses for each working set. Super set pull downs
35 minutes cardio and done

**kubes** · 04-05-2014, 06:06 PM

Nice back and Bi day
Started with lat pulls 5x12 super set dumbbell curls
Pull ups 5x20 super set iso cable curls
hemmer strength seated rows 5x20 super set hammer strength seated iso arm curls
35 minutes cardio and done