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    • Page 1400 of 1482 FirstFirst ... 4009001300135013901398139914001401140214101450 ... LastLast
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    Thread: Kubes-what are you training

    1. 12-03-2018, 04:45 PM #13991
      kubes
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      Quote Originally Posted by maxmuscle1 View Post
      Deep squats, barbell bench, standing barbell military presses, and bent over barbell rows. 3 sets 8-10 reps. Post workout meal- protein shake with blueberries, spinach, and banana+ 1 cube steak, boiled egg and two pieces of Dave’s Killer Bread(powerseed).



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      Nice workout brother!!
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    3. 12-03-2018, 04:49 PM #13992
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      Quote Originally Posted by kubes View Post
      Nice workout brother!!
      Mon- Wed- Fri for now. Focusing on the eating for bulk right now. Kind of fun to eat so much food the next 3 months.


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    4. 12-03-2018, 07:50 PM #13993
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      Shake and apple
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    5. 12-03-2018, 09:37 PM #13994
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      Wide grip lat pull downs

      Close grip pull downs

      Lawnmower pulls

      Seated rows

      Seated press

      Side lat raises

      Front lat raises

      Shrugs

      Reverse pec deck

      40 minutes low intensity cardio right after weights
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    6. 12-03-2018, 10:53 PM #13995
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      5.75 oz grilled chicken breast 200 grams sweet potato
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    7. 12-04-2018, 01:25 PM #13996
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      8 whites 2 yolk 2 slices daves killer bread oj and redline
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    9. 12-04-2018, 04:49 PM #13997
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      5.75 oz grilled chicken breast 200 grams sweet potato
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    10. 12-04-2018, 08:43 PM #13998
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      6 oz grilled chicken breast 200 grams sweet potato
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    11. 12-05-2018, 11:51 AM #13999
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      8 whites 2 yolk 2 slices daves killer bread oj and preworkout

      Trained legs

      40 minutes cardio right after weights

      Post training shake and apple
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    12. 12-05-2018, 04:09 PM #14000
      kubes
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      5.75 oz grilled chicken breast 200 grams sweet potato
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