6 oz grilled chicken breast 200 grams sweet potato
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6 oz grilled chicken breast 200 grams sweet potato
8 whites 2 yolk 1 Ezekiel muffin oj and preworkout
Trained back and shoulders post training 40 minutes cardio then shake and apple
5.75 oz grilled chicken breast 200 grams sweet potato
Just had my chest meal for the week. Spaghetti and meatballs yum!!
8 whites 2 yolk 1 Ezekiel muffin oj and redline
Muscle milk and Fuji apple
5.75 oz grilled chicken breast 200 grams sweet potato
6 oz grilled sirloin green beans and mashed potato
8 whites 2 yolk 1 Ezekiel muffin oj and preworkout
Trained arms 40 minutes cardio right after weights
Post training shake and apple