5.75 oz grilled chicken breast 200 grams sweet potato
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5.75 oz grilled chicken breast 200 grams sweet potato
5.75 oz grilled chicken breast 200 grams sweet potato
8 whites 2 yolk 1 Ezekiel muffin oj and redline
Muscle milk and Fuji apple
5.75 oz grilled sirloin 200 grams sweet potato
8 whites 2 yolk 1 Ezekiel muffin oj and preworkout
Trained legs
40 minutes cardio after weights
Post training shake and apple
5.75 oz grilled chicken breast 200 grams sweet potato
6 oz grilled chicken breast 200 grams red potato
8 whites 2 yolk 1 Ezekiel muffin oj and redline
Muscle milk and Fuji apple