5.75 oz grilled chicken breast 200 grams red potato
5.75 oz grilled chicken breast 200 grams red potato
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8 whites 2 yolk 1 Ezekiel muffin oj and pre workout
Trained arms and chest
40 minutes cardio right after weights
Post training shake and Fuji apple
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e-mail:
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6 oz grilled tri tip 200 grams sweet potato
COC RULES:
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e-mail:
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8 whites 2 yolk 1 Ezekiel muffin oj and preworkout
Trained back and shoulders this morning
40 minutes low intensity cardio right after weights
Post training shake and Fuji apple
COC RULES:
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e-mail:
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Grilled sirloin green beans mashed potato and a couple slices of garlic bread yum
COC RULES:
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e-mail:
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8 whites 2 yolk 2 slices daves killer bread oj and ore workout.
Trained arms
45 minutes cardio right after weights
Post training shake and Fuji apple
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
7 oz grilled sirloin 200 grams sweet potato
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
8 whites 2 yolk 2 slices daves killer bread oj and redline
COC RULES:
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e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Muscle milk and Fuji apple
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
5.75 oz grilled chicken breast 200 grams sweet potato
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
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