What are your macros right now?
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What are your macros right now?
Sent from my SM-G930R4 using Tapatalk
8 whites 2 yolk 2 slices daves killer bread oj and pre workout
Trained legs
40 minutes cardio right after weights
Post training shake and apple
5.75 oz grilled chicken breast 200 grams sweet potato
6 oz grilled chicken breast 200 grams sweet potato
Ground turkey on whole wheat tortilla with cheddar cheese and pico
8 whites 2 yolk 2 slices daves killer bread oj and redline
Rtd choc muscle milk and Fuji apple
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Lunch for today. Still not measuring but it’s a good start from the crap I’ve been eating.
Man you got some killer consistency. Hats off to you sir.
Started my packed meals two days ago. Mostly baked chicken, salmon, and tilapia with some red meat on occasion. Sweet potatoes, zucchini, squash, peppers all roasted. Wife is amazing in kitchen thank geezus.
Lookin forward to some spiral ham for Christmas dude.
Keep killin it
Popeye