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12-18-2018, 07:51 PM
#14051
What are your macros right now?
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12-18-2018, 08:41 PM
#14052
Originally Posted by
AvidFisherman
What are your macros right now?
Sent from my SM-G930R4 using Tapatalk
I been doing this so long I didn’t by need to count anymore I just weigh my food and adjust as needed. I’m doing the fruit and protein drink in the am to stop from spilling over.
6 oz grilled chicken breast 200 grams sweet potato
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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12-19-2018, 12:17 PM
#14053
8 whites 2 yolk 2 slices daves killer bread oj and pre workout
Trained legs
40 minutes cardio right after weights
Post training shake and apple
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12-19-2018, 12:31 PM
#14054
Originally Posted by
kubes
8 whites 2 yolk 2 slices daves killer bread oj and pre workout
Trained legs
40 minutes cardio right after weights
Post training shake and apple
You my boy Kube's!
Keep grinding homie!!
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12-19-2018, 05:00 PM
#14055
5.75 oz grilled chicken breast 200 grams sweet potato
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12-19-2018, 08:45 PM
#14056
6 oz grilled chicken breast 200 grams sweet potato
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12-20-2018, 12:46 AM
#14057
Ground turkey on whole wheat tortilla with cheddar cheese and pico
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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12-20-2018, 01:22 PM
#14058
8 whites 2 yolk 2 slices daves killer bread oj and redline
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12-20-2018, 03:34 PM
#14059
Rtd choc muscle milk and Fuji apple
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12-20-2018, 04:24 PM
#14060
Lunch for today. Still not measuring but it’s a good start from the crap I’ve been eating.
Man you got some killer consistency. Hats off to you sir.
Started my packed meals two days ago. Mostly baked chicken, salmon, and tilapia with some red meat on occasion. Sweet potatoes, zucchini, squash, peppers all roasted. Wife is amazing in kitchen thank geezus.
Lookin forward to some spiral ham for Christmas dude.
Keep killin it
Popeye
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