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12-20-2018, 04:30 PM
#14061
Originally Posted by
PopeyeManFly
Lunch for today. Still not measuring but it’s a good start from the crap I’ve been eating.
Man you got some killer consistency. Hats off to you sir.
Started my packed meals two days ago. Mostly baked chicken, salmon, and tilapia with some red meat on occasion. Sweet potatoes, zucchini, squash, peppers all roasted. Wife is amazing in kitchen thank geezus.
Lookin forward to some spiral ham for Christmas dude.
Keep killin it
Popeye
Looks good brother
5.75 oz grilled chicken breast 200 grams sweet potato
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Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikes
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12-20-2018, 04:37 PM
#14062
Originally Posted by
kubes
Looks good brother
5.75 oz grilled chicken breast 200 grams sweet potato
Thanks kube. I need to purchase a cheap little digi scale. Found out my BMR roughly 1960 and TDEE is 3530 so I’m gonna start tying to manage my food intake a bit better.
Ever eat a big meal before bed?
Popeye
“I yam what I yam”
—Popeye
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12-20-2018, 09:54 PM
#14063
6 oz grilled chicken breast 200 grams sweet potato
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12-21-2018, 01:22 PM
#14064
8 whites 2 yolk 2 slices daves killer bread oj and preworkout
Trained chest today might be my last workout till after the holiday.
40 minutes cardio right after weights
Post training whey shake and Fuji apple
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12-21-2018, 03:28 PM
#14065
5.75 oz grilled chicken breast 200 grams sweet potato
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12-21-2018, 07:37 PM
#14066
6 oz grilled chicken breast 200 grams sweet potato
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12-22-2018, 01:25 PM
#14067
8 whites 2 yolk 2 slices daves killer bread oj and redline
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12-22-2018, 03:39 PM
#14068
Muscle milk and Fuji apple
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12-22-2018, 04:20 PM
#14069
5.75 oz grilled chicken breast 200 grams sweet potato
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12-22-2018, 08:38 PM
#14070
6 oz grilled chicken breast 200 grams sweet potato
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