8 whites 2 yolk 2 slices daves killer bread oj and pre workout
40 minutes cardio after weight and post training shake with apple
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8 whites 2 yolk 2 slices daves killer bread oj and pre workout
40 minutes cardio after weight and post training shake with apple
5.75 oz grilled chicken breast 200 grams sweet potato
6 oz grilled chicken breast 200 grams sweet potato
Ground turkey whole wheat tortilla cheddar cheese shredded and pico with shredded lettuce
8 whites 2 yolk 2 slices daves killer bread oj and redline
Rtd muscle milk and apple
5.75 oz grilled chicken breast 200 grams sweet potato
6 oz grilled chicken breast 200 grams sweet potato
8 whites 2 yolk 2 slices Daves killer bread oj and redline
Rtd choc muscle milk and Fuji apple