5.75 oz grilled chicken breast 200 grams sweet potato
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5.75 oz grilled chicken breast 200 grams sweet potato
Sorry i missed everyone yesterday caught some kind of bug and was really out of it. Much better today!!
8 Whites 2 yolk 1 Ezekiel Muffin Oj and pre Workout.
Training back and shoulders
40 Minutes cardio after weights
post training Shake and Fuji Apple
6 oz grilled sirloin green beans and mashed potato
8 whites 2 yolk 1 Ezekiel muffin on and redline
Later
5.75 oz grilled chicken 200 grams sweet potato
Pre workout quest bar
Trained arms no cardio today :)
Headed home to eat!!!
6 oz grilled chicken breast 200 grams sweet potato
Spaghetti and meatballs for the national title game boom!!!