-
01-04-2019, 04:45 PM
#14111
5.75 oz grilled chicken breast 200 grams sweet potato
----
-
01-06-2019, 07:45 PM
#14112
Sorry i missed everyone yesterday caught some kind of bug and was really out of it. Much better today!!
8 Whites 2 yolk 1 Ezekiel Muffin Oj and pre Workout.
Training back and shoulders
40 Minutes cardio after weights
post training Shake and Fuji Apple
----
-
01-06-2019, 09:39 PM
#14113
Originally Posted by
kubes
Sorry i missed everyone yesterday caught some kind of bug and was really out of it. Much better today!!
8 Whites 2 yolk 1 Ezekiel Muffin Oj and pre Workout.
Training back and shoulders
40 Minutes cardio after weights
post training Shake and Fuji Apple
Same here man I’m just snapping out of being sick. Sinus and chest congestion somethin crazy.
Glad ur back up and runnin!
“I yam what I yam”
—Popeye
----
-
01-06-2019, 09:57 PM
#14114
Originally Posted by
PopeyeManFly
Same here man I’m just snapping out of being sick. Sinus and chest congestion somethin crazy.
Glad ur back up and runnin!
Rough day yesterday but it’s weird. It went away in one day. I feel great today and yesterday I was miserable. I basically just slept away most of yesterday. Guess I needed the rest!
5.75 oz grilled chicken breast 200 grams sweet potato
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
----
-
01-07-2019, 01:07 AM
#14115
6 oz grilled sirloin green beans and mashed potato
----
-
01-07-2019, 01:19 AM
#14116
Originally Posted by
kubes
Rough day yesterday but it’s weird. It went away in one day. I feel great today and yesterday I was miserable. I basically just slept away most of yesterday. Guess I needed the rest!
5.75 oz grilled chicken breast 200 grams sweet potato
You must have a good immune system. It got me for 4 days but I sure didn’t get much rest.
“I yam what I yam”
—Popeye
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
kubes thanked for this post
----
-
01-07-2019, 01:29 AM
#14117
Originally Posted by
PopeyeManFly
You must have a good immune system. It got me for 4 days but I sure didn’t get much rest.
I don’t get sick very often but when I go I hate it. I am a whole new person today 
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
----
-
01-07-2019, 07:04 PM
#14118
8 whites 2 yolk 1 Ezekiel muffin on and redline
Later
5.75 oz grilled chicken 200 grams sweet potato
Pre workout quest bar
Trained arms no cardio today
Headed home to eat!!!
----
-
01-07-2019, 11:37 PM
#14119
6 oz grilled chicken breast 200 grams sweet potato
----
-
01-08-2019, 01:24 AM
#14120
Kubes-what are you training
Spaghetti and meatballs for the national title game boom!!!
-
Post Thanks / Like - 0 Thanks, 2 Likes, 0 Dislikes
----
Popeye* liked this post
Reply With Quote
Bookmarks