6 oz grilled chicken breast 1 Avocado pico and mashed potato
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6 oz grilled chicken breast 1 Avocado pico and mashed potato
8 whites 2 yolk 2 slices daves killer bread oj and preworkout
Trained arms today
Post training shake and apple
6 oz grilled sirloin 200 grams sweet potato
8 whites 2 yolk 2 slices daves killer bread on and pre workout
Trained shoulders today
40 minutes cardio right after weights
Post training shake and apple
6 oz grilled chicken breast 200 grams sweet potato
Good morning everyone. Kubes is back from the trip
8 whites 2 I’ll 2 slices daves killer bread oj and preworkout
Trained arms and chest 40 minutes cardio right after weights
Post training shake and apple. Good to be home!!!
6 oz grilled chicken breast 200 grams sweet potato
8 whites 2 yolk 2 slices daves killer bread oj and pre workout
Trained back and shoulders
40 minutes cardio after weights
Post training apple and shake
6 oz grilled chicken breast 200 grams sweet potato
I have today and tomorrow left of my vacation so i decided not to train today. Just gonna kick back and rest. Woke up at 4 am had breakfast 8 white 2 yolk 2 slices Dave's killer bread and Oj. Went back tobed for about 2 hours.
Woke and had a Redline and a Quest bar. Cooking meal prep for the week now.
5.75 oz grilled chicken breast 200 grams sweet potato