8 whites 2 yolk 2 slices daves killer bread on and pre workout
Trained arms today
40 minutes cardio right after weights
Post training shake and apple
Next meal 6 oz grilled sirloin and 200 grams sweet potato
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8 whites 2 yolk 2 slices daves killer bread on and pre workout
Trained arms today
40 minutes cardio right after weights
Post training shake and apple
Next meal 6 oz grilled sirloin and 200 grams sweet potato
8 whites 2 yolk 2 slices daves killer bread oh and redline. First day back to work.... ugh
5.76 oz grilled chicken breast 200 grams sweet potato
8 whites 2 yolk 2 slices daves killer bread oj and redline
Rtd choc muscle milk and Fuji apple
5.75 oz grilled chicken breast 200 grams sweet potato
6 oz grilled chicken breast 200 grams sweet potato
5.75 oz rotisserie chicken and greens
8 whites 2 yolk 2 slices daves killer bread oj and redline