8 whites 2 yolk 2 slices daves killer bread oj and preworkout
Trained shoulder and back 40 minutes cardio right after weights
Post training shake and apple
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8 whites 2 yolk 2 slices daves killer bread oj and preworkout
Trained shoulder and back 40 minutes cardio right after weights
Post training shake and apple
5.75 oz grilled chicken breast 200 grams sweet potato
6 oz grilled sirloin green beans and mashed potato
Enjoyed those mashed potatoes?!? Dang I love this sweet potato and chicken deal u got going on Kubes.
Took the plunge on Dave’s killer bread dude. It is Killer! No bloat or that feelin like it’s just sitting in my stomach not moving...hell it just tastes clean.
Thanks bud-makes me wanna kick my ass back into gear.
Less bloat. Good to know. I thought rice was pretty good. I do eat baked potato often
I’ll give this a shot on here kubes.
Superfood shake
Rtd choc muscle milk and Fuji apple
Baked chicken breast
zucchini, squash, red pepper, mushrooms
Alfredo sauce