5.76 oz grilled chicken breast 200 grams sweet potato
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5.76 oz grilled chicken breast 200 grams sweet potato
Baked chicken breast
Veggie pasta made w/zucchini
Marinara
Parm cheese
Handful bbq chips
6 oz grilled chicken breast 200 grams sweet potato
Baked chicken
Veggie noodles
Marinara
Cheddar cheese
Handful large shrimp
Cauliflower mashed w/butter
6 oz grilled sirloin and greens
Post workout
Meal replacement bar (64carbs, 16g protein, 16g fat)
Whey shake (30g protein)
2 pieces toast dkb
3eggs, 3 whites
8 Whites 2 Yolk 2 Slices Dave's Killer Bread Oj and Redline
On track
6.8oz chicken/123g sweet potato