8 whites 2 yolk 2 slices daves killer bread oj and redline
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8 whites 2 yolk 2 slices daves killer bread oj and redline
MRP Bar (16g pea protein, 64g carbs, 16g fat, 420 calories)
Popeye
Rtd choc muscle milk and Fuji apple
5.5oz chicken breast/225g potatoes
Redline-star blast
Btw that redline is tha shit bro. Buzzzzzzin
Still buzzing off of redline...
5.5oz Salmon/110g sweet potato
Per workout: shoulders
Egg white shake, banana, slice pizza
Post workout:
1c cottage cheese
2 rice cakes with blackberry jam
Popeye
2 pieces DKB/4 eggs, 4 whites
54g protein
50g carbs
26g fat
https://uploads.tapatalk-cdn.com/201...885afe7beb.jpg
8 whites 2 yolk 2 slices daves killer bread oj and preworkout. Trained arms and chest today
40 minutes cardio right after weights
Post training shake and apple
6oz chicken breast/113g sweet potato (medium)
52g protein
24g carbs
6g fat